Food & Drink

9 Foods to Avoid with Eczema


Find out what foods can trigger eczema flare-ups.

Many people who have eczema or atopic dermatology also have food allergies. Some people with eczema, or atopic dermatitis, experience flare-ups after eating certain foods. This could be a food allergy but not an allergy. If certain foods are causing eczema, it is worth looking at how your diet can affect your condition. Your doctor should be consulted before you eliminate all foods from your diet. Your doctor can help you decide what steps to follow when safely removing different foods products.

1. Cow’s milk

 Experts warn that parents should not just eliminate milk and milk-based products from their children’s diets. Children who are forced to eat only dairy products may experience vitamin deficiencies or other health problems. This elimination diet should not be used for children with severe eczema. Your child’s doctor may recommend food alternatives. There is good news! Some children with milk allergies can eventually get over it.

2. Eggs

Eggs can also trigger eczema in infants and children as young as two years old. It may be possible to avoid eggs by avoiding scrambled eggs or fried eggs. However, be careful about eating bread and other baked goods containing eggs. It might not be necessary to use this as a long-term strategy. Some children with egg allergies can also grow out of them.

3. Peanuts

People with eczema are very likely to be allergic to peanuts. You may consider allergy testing if your child has developed allergy symptoms.

4. Soy

 Some people think that eating foods high in soy may worsen their condition. You can avoid soy by reading labels. Soy can be found in many foods, including tea and chocolate.

5. Gluten

Many people believe gluten or wheat can cause eczema flares. Gluten can be found in many foods, including some not obvious, like soups and soups. Look out for “gluten-free,” on packaged foods. Also, be sure to read the ingredients before you ingest.

6. Fish

The interesting thing about fish is that experts have noted that certain fish types, such as salmon, sardines and herring, contain high levels of omega-3 fatty acid, which can help reduce inflammation. Others warn that fish is a common cause of allergic reactions. It is best to be cautious and wait to see how your body reacts.

7. Citrus Fruits

High levels of vitamin C are found in citrus fruits, which are delicious and juicy. They also contain an allergen called Balsam of Peru (also known as Myroxylon Pereirae), which can cause eczema in some people.

8. Tomatoes

Tomatoes, like citrus fruits, can cause eczema in some people. Although they don’t cause an allergic reaction, some tomatoes can trigger eczema flare-ups.

9. Canned Foods

You may be sensitive to nickel if you have dyshidrotic eczema. Nickel-containing foods can cause small blisters on the feet and hands. Nickel is found in many foods, including wheat, legumes and rye, and chocolate, cocoa, and chocolate. Nickel can also be found in canned foods because many canners are made from nickel.


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